Rumination
What is Rumination: Basically, rumination means that you continuously think about the various aspects of situations that are upsetting. HOW TO REDUCE repetitive thinking: 1. You can briefly suspend the…
Fear of Aging
The Fear of Aging Answer It may not be possible. — Rather, the fear of aging has much to teach us. FEAR The task of every separate stage of life…
Self-Compassion
Mindfulness is the first step in emotional healing—being able to turn toward and acknowledge our difficult thoughts and feelings (such as inadequacy, sadness, anger, confusion) with a spirit of openness…
Self-Love, 3-Choices
1. Passively 2. Critically 3. Lovingly (self-Love) Looking at Ourself Differently You are the only you there ever was or will be. Even identical twins have different fingerprints and subtle…