INTRODUCTION
We turn toward the three refuges of truth, love, and awareness by listening to the call of our heart. Beyond any meditative technique, it is remembering what most matters to us that awakens and frees our spirit.
For most people, realizing and connecting with our deep aspiration takes time and attention. Like peeling back, the layers of an onion, we may unfold layers of more immediate wants and fears before we arrive at the source, the light of pure aspiration. As we inhabit this aspiration, it becomes the compass of the heart that guides us home.
PRACTICE
Find a comfortable way of sitting and allow yourself to relax and be at ease. With a receptive presence, become aware of the state of your heart.
Is there a sense of:
- peace or anxiety
- openness or tightness
- contentment or dissatisfaction
Is there particular concern or a strong emotion.
Stop & Drop, into it and allow it to express itself.
Perhaps at first you will be aware of wanting:
- to be free of chronic pain.
- your partner to treat you differently
- to get past a particularly demanding stretch at work
Whatever arises, allow it to be there, and with interest.
Ask yourself: “If I got what I wanted, what would that really give me?”
Perhaps you imagine if you were treated differently, you’d be less reactive and free to be more loving. Or if you were relieved of chronic pain, you would then be able to relax and enjoy your life more fully.
Continuing your inquiry, you might ask, “What do I want?, “What do I really want?
After asking, simply listen and be aware of any words, images, or feelings that arise.
PATIENT
Be patient—it can take some time for the mind to open out of its habitual ideas about life and connect with what is most alive and true. You may need to repeat, several times, some version of “What does my heart long for?” and then listen in receptive silence to what arises. As you listen, stay in touch with the feelings in your body, and particularly in your heart.
Your aspiration will probably express itself differently at different times. You might feel a longing to love fully or to feel loved, to know truth, to be peaceful, to be helpful, to be free of fear and suffering.
There is no “right” aspiration. Sometimes you will land on an immediate intention that supports your aspiration. For example, you might become aware of the yearning to write poetry or paint. This would be in service of the deep aspiration to live a creative, vital life. What is important is attuning to what is most true for you in this moment.
SIGNS
The signs of arriving at a clear intention or deep aspiration are a felt sense of sincerity, innocence, energy, or flow. Some people describe an inner shift that gives them fresh resolution, openness, and ease. If there is no real sense of connecting with what matters, that’s fine. You might sit quietly and open to whatever naturally arises or choose to continue this exploration at another time.
If you sense you’ve arrived at what feels like a pure and deep aspiration, allow yourself to inhabit the fullness of your longing. Feel the very essence of your longing in a cellular way as it expresses through your whole body and being. Test your aspiration be the prayer of your awakening heart. “`
NOTE
You can practice reflecting on your aspiration at the beginning and end of each day, and at the beginning and/or end of a meditation sitting.
In addition, as you move through the day, try to pause periodically and inquire as to what most matters to you. In any moment that you remember what you care about, you have opened your heart to the blessings of true refuge.
Source- True Refuge by Tara Brach (with permission)
Adapted by G Ross Clark