Fear of Aging
The Fear of Aging Answer It may not be possible. — Rather, the fear of aging has much to teach us. FEAR The task of every separate stage of life…
Self-Compassion
Mindfulness is the first step in emotional healing—being able to turn toward and acknowledge our difficult thoughts and feelings (such as inadequacy, sadness, anger, confusion) with a spirit of openness…
Self-Love, 3-Choices
1. Passively 2. Critically 3. Lovingly (self-Love) Looking at Ourself Differently You are the only you there ever was or will be. Even identical twins have different fingerprints and subtle…
Self-Love 6 Ways
It is great to remind those around us that we care for them, and through small gestures and kind acts we can give back. We must remember our own well-being…