Self-Compassion
Mindfulness is the first step in emotional healing—being able to turn toward and acknowledge our difficult thoughts and feelings (such as inadequacy, sadness, anger, confusion) with a spirit of openness…
Self-Love Exercise
A Self-Love Exercise - Breathing in Love BREATHING, FEELING, & HEALING 1. Breathe in. 2. Breathe in Love. 3. Breathe in Love and feel the heart beating. 4. Breathing…